I remember back in 2013 to 2015; I was really struggling with IBS. My digestion was all over the place, and I had so many gut symptoms that no medication or specific dietary protocol seemed to help. I tried PPIs and herbal remedies, took stool tests and gluten/dairy intolerance tests, and strictly followed FODMAP, gluten-free, and paleo diets. Nothing changed for me until I finished my remedial massage qualification. Things finally settled down once I was no longer driving fr