Cast iron cooking can add a small iron boost to some meals. Are you dealing with low iron that keeps showing up on your blood tests, even after taking iron supplements? You are not alone. This is something I see in the clinic, and it can be frustrating. So, why can iron stay low? Is it simply a matter of not getting enough iron from your diet, or could something else be affecting how your body uses and absorbs it? Let's take a closer look. That heavy 3 pm tiredness, foggy thi

Magnesium is a vital mineral that supports hundreds of functions in the human body. Despite its importance, many people do not get enough magnesium, leading to magnesium deficiency. This deficiency can affect your health in subtle and sometimes serious ways. Understanding magnesium deficiency, its causes, symptoms, and how to address it can help you maintain better overall health. What Is Magnesium and Why Is It Important? Magnesium is a mineral found naturally in many foods