Did you know your favorite 'healthy' foods could be causing symptoms like hives, migraines, insomnia, or nasal congestion? For years, I dealt with mystery hives. It wasn't until I looked closely at my diet that I realized my daily avocados, 80%+ dark chocolate, tomatoes, fermented foods, and even stress were actually triggering them! I was completely overflowing my histamine bucket. Luckily, while I was completing my naturopathy studies, I learned that I just had to stop stac