“I didn’t sleep well last night. My watch told me.” I hear versions of this often. Someone wakes up, checks their device, sees a low sleep score, and starts the day already feeling behind. They may have felt fine for a few minutes, until the number told them they should not. My usual response is simple. How do you feel? That question can sound almost strange now. We have become used to outsourcing body awareness to watches, apps and health dashboards. We can track sleep, step