“I didn’t sleep well last night. My watch told me.” I hear versions of this often. Someone wakes up, checks their device, sees a low sleep score, and starts the day already feeling behind. They may have felt fine for a few minutes, until the number told them they should not. My usual response is simple. How do you feel? That question can sound almost strange now. We have become used to outsourcing body awareness to watches, apps and health dashboards. We can track sleep, step

𝐈 𝐇𝐄𝐀𝐑 𝐘𝐎𝐔 - it feels like absolutely everyone is sick right now! Even my husband and so many of our close friends have caught something recently. When the winter chill really sets in and viruses start spreading rapidly, it makes you wonder: how do we actually keep our immunity strong and avoid getting sick when bugs are everywhere? I feel so incredibly grateful to have a clinical toolkit of powerful nutrients and herbal medicine that keeps my own system on guard. Whi