I love good food, and the thought of skipping meals just makes me miserable! Over the years through my studies, I've realized that the food choices you make every day are far more powerful than the calories you try to burn. I don’t do crazy diets or exhausting high-intensity workouts. I eat three full meals and two healthy snacks daily. I lift light weights for 30 minutes twice a week and play tennis once or twice a week. And the truth is? I am leaner now than when I used to