Hormone Health

Have you noticed that your body doesn't seem to respond the way it used to? Perhaps your sleep has changed, your energy feels less consistent, you're suddenly experiencing unusual skin breakouts, or maintaining your usual weight has become more difficult. I started noticing these changes myself around April last year. I was in the final few months of my naturopathy studies and my stress levels had increased significantly. Suddenly, my sleep changed, my skin changed, and I beg

Cast iron cooking can add a small iron boost to some meals. Are you dealing with low iron that keeps showing up on your blood tests, even after taking iron supplements? You are not alone. This is something I see in the clinic, and it can be frustrating. So, why can iron stay low? Is it simply a matter of not getting enough iron from your diet, or could something else be affecting how your body uses and absorbs it? Let's take a closer look. That heavy 3 pm tiredness, foggy thi

You take vitamin D every day. You remember your capsule, follow the instructions and expect your next blood test to show an improvement. Then the result comes back: your vitamin D is still low. It can be frustrating—and in a sunny city like Perth, it can seem particularly confusing. But living somewhere with plenty of sunshine does not automatically mean you will have adequate vitamin D. Time spent indoors, clothing, sun-protection habits, darker skin pigmentation, age, body

Over the past 15 years, I’ve found myself using less and less makeup and skincare. My external routine is simple and basic. Instead, I focus heavily on what I eat and my daily habits. Quality food, solid sleep, and proper hydration are my three key pillars for overall health—and that foundation directly shows up in my skin. Healthy skin comes from more than just a good skincare routine or cosmetic treatments. It is a direct reflection of your body's internal balance. When the

I often hear people say they skip breakfast because they simply aren't hungry. In fact, people usually think it's crazy that I wake up and immediately eat a piece of sourdough with an egg, avocado, greens, and feta every single morning! I have always eaten breakfast, but over the years, I've learned to add more healthy fats and fibre to better balance my blood sugar. Eating this way helps me maintain a healthy weight, and I no longer crave sugary foods and treats. When client

I love good food, and the thought of skipping meals just makes me miserable! Over the years through my studies, I've realized that the food choices you make every day are far more powerful than the calories you try to burn. I don’t do crazy diets or exhausting high-intensity workouts. I eat three full meals and two healthy snacks daily. I lift light weights for 30 minutes twice a week and play tennis once or twice a week. And the truth is? I am leaner now than when I used to

Many women experience fatigue, period pain, sleep interruption or weight gain and are told these symptoms are simply "part of being a woman." However, experiencing common symptoms does not mean your body is functioning optimally. As Dr. Gillian Goddard, an endocrinologist, points out, women's health complaints are frequently dismissed. You should not have to fight to justify an investigation into your own fatigue or pain. Hormones operate in complex feedback loops. When physi

What Is PCOS and Why the Shift to PMOS? The old name, Polycystic Ovary Syndrome, focused almost entirely on the ovaries. This impacted millions of women, leading to delayed diagnoses (sometimes taking up to 12 years!) because they didn't fit the rigid box of having "cysts on an ultrasound." The new name, PMOS, breaks down the true nature of the condition: Polyendocrine: It affects multiple hormones across your entire body—not just your reproductive system. Metabolic: It is d

Morning sickness affects many pregnant women, often starting early in pregnancy and sometimes lasting for weeks or months. While it is common, the discomfort can be challenging and impact daily life. Understanding what contributes to morning sickness, including vitamin deficiencies and blood sugar imbalances, can help expectant mothers manage symptoms better. This post explores causes, prevention strategies before and during pregnancy, dietary advice, lifestyle support, and a

Entering your 40s often brings unexpected changes that can feel confusing and frustrating. Many women notice shifts in their weight and digestive health that don’t seem to respond to their usual habits. These changes often tie back to perimenopause, the transitional phase before menopause, which affects hormones and body systems in ways that impact gut health and weight. Understanding these connections can help you manage symptoms and feel more in control during this decade.

Pelvic floor dysfunction affects millions of people worldwide, yet it remains a topic many avoid discussing openly. As men and women age, changes in the pelvic floor muscles can lead to significant bladder health issues. Understanding how pelvic floor dysfunction develops and impacts bladder control is crucial for maintaining quality of life and seeking appropriate care. What Is Pelvic Floor Dysfunction? The pelvic floor is a group of muscles, ligaments, and tissues that supp

Hormones play a crucial role in regulating many functions in the body, from metabolism and mood to growth and reproduction. When hormone levels fall out of balance, it can affect overall health and well-being in significant ways. Understanding the symptoms, causes, and possible solutions for hormone imbalance can help you recognize the signs early and take steps to restore balance. Hormone molecule model representing hormone imbalance What Is Hormone Imbalance? Hormone imbala