Spring has officially arrived in Perth, and I’ve already noticed my husband started to sneeze a bit every day! It’s that time of year when we really need to focus on supporting and balancing our immune systems. In my clinic, I often see people struggling right now not just with seasonal hay fever, but with flare-ups of other reactive conditions like asthma, hives and eczema. It is so important to understand why our bodies are reacting this way, and more importantly, how to ma

Did you know your favorite 'healthy' foods could be causing symptoms like hives, migraines, insomnia, or nasal congestion? For years, I dealt with mystery hives. It wasn't until I looked closely at my diet that I realized my daily avocados, 80%+ dark chocolate, tomatoes, fermented foods, and even stress were actually triggering them! I was completely overflowing my histamine bucket. Luckily, while I was completing my naturopathy studies, I learned that I just had to stop stac