I often hear people say they skip breakfast because they simply aren't hungry. In fact, people usually think it's crazy that I wake up and immediately eat a piece of sourdough with an egg, avocado, greens, and feta every single morning! I have always eaten breakfast, but over the years, I've learned to add more healthy fats and fibre to better balance my blood sugar. Eating this way helps me maintain a healthy weight, and I no longer crave sugary foods and treats. When client

What Is PCOS and Why the Shift to PMOS? The old name, Polycystic Ovary Syndrome, focused almost entirely on the ovaries. This impacted millions of women, leading to delayed diagnoses (sometimes taking up to 12 years!) because they didn't fit the rigid box of having "cysts on an ultrasound." The new name, PMOS, breaks down the true nature of the condition: Polyendocrine: It affects multiple hormones across your entire body—not just your reproductive system. Metabolic: It is d