“I didn’t sleep well last night. My watch told me.” I hear versions of this often. Someone wakes up, checks their device, sees a low sleep score, and starts the day already feeling behind. They may have felt fine for a few minutes, until the number told them they should not. My usual response is simple. How do you feel? That question can sound almost strange now. We have become used to outsourcing body awareness to watches, apps and health dashboards. We can track sleep, step

Many women experience fatigue, period pain, sleep interruption or weight gain and are told these symptoms are simply "part of being a woman." However, experiencing common symptoms does not mean your body is functioning optimally. As Dr. Gillian Goddard, an endocrinologist, points out, women's health complaints are frequently dismissed. You should not have to fight to justify an investigation into your own fatigue or pain. Hormones operate in complex feedback loops. When physi