I love good food, and the thought of skipping meals just makes me miserable! Over the years through my studies, I've realized that the food choices you make every day are far more powerful than the calories you try to burn. I don’t do crazy diets or exhausting high-intensity workouts. I eat three full meals and two healthy snacks daily. I lift light weights for 30 minutes twice a week and play tennis once or twice a week. And the truth is? I am leaner now than when I used to

What Is PCOS and Why the Shift to PMOS? The old name, Polycystic Ovary Syndrome, focused almost entirely on the ovaries. This impacted millions of women, leading to delayed diagnoses (sometimes taking up to 12 years!) because they didn't fit the rigid box of having "cysts on an ultrasound." The new name, PMOS, breaks down the true nature of the condition: Polyendocrine: It affects multiple hormones across your entire body—not just your reproductive system. Metabolic: It is d