What does your plate usually look like at mealtime? As a Naturopath, this is one of the first questions I ask during client consultations. Often, once we dive into the 'why' behind meal plating, my clients realize they tend to load up on carbs and protein but fall completely short on fiber. This common pattern can quietly drain your energy, slow down your digestion, and even disrupt your sleep (Binks et al., 2020). The good news? By making a simple swap—adding more colorful v