When we think about cardiovascular health, our attention naturally turns to the heart. We often focus on heart rate, blood pressure and aerobic fitness, but another important part of circulation is found much further down the body — in our calf muscles. Often referred to as the “second heart,” the calf muscles play an important role in helping blood return from the lower legs to the heart. Understanding how this mechanism works highlights why regular movement and maintaining

Have you noticed that your body doesn't seem to respond the way it used to? Perhaps your sleep has changed, your energy feels less consistent, you're suddenly experiencing unusual skin breakouts, or maintaining your usual weight has become more difficult. I started noticing these changes myself around April last year. I was in the final few months of my naturopathy studies and my stress levels had increased significantly. Suddenly, my sleep changed, my skin changed, and I beg