High Protein Ideas

Have you noticed that your body doesn't seem to respond the way it used to? Perhaps your sleep has changed, your energy feels less consistent, you're suddenly experiencing unusual skin breakouts, or maintaining your usual weight has become more difficult. I started noticing these changes myself around April last year. I was in the final few months of my naturopathy studies and my stress levels had increased significantly. Suddenly, my sleep changed, my skin changed, and I beg

If you’ve been looking for a savoury breakfast that feels light and satisfying, this wholefood breakfast recipe worth keeping on repeat. It’s my latest favourite breakfast because it keeps me full for hours and supports my energy all morning. It might look complicated, but it literally takes just 10 minutes to make. To save hassle, you can always dice up all the ingredients the night before so they're ready to toss straight into the pan the next day. Ingredients you will need

Over the last couple of weeks in the clinic, many clients coming in are just recovering from RSV. It's springtime in Perth, but our bodies are still transitioning from the cooler months to the warmer weather, leaving the immune system vulnerable. If you’re still feeling the drag of a lingering winter bug, the sudden shift to the new season can feel overwhelming, and many of us are finding our energy levels aren't quite matching the longer, brighter days. I am noticing the shi

I often hear people say they skip breakfast because they simply aren't hungry. In fact, people usually think it's crazy that I wake up and immediately eat a piece of sourdough with an egg, avocado, greens, and feta every single morning! I have always eaten breakfast, but over the years, I've learned to add more healthy fats and fibre to better balance my blood sugar. Eating this way helps me maintain a healthy weight, and I no longer crave sugary foods and treats. When client