High Protein Ideas

Over the last couple of weeks in the clinic, many clients coming in are just recovering from RSV. It's springtime in Perth, but our bodies are still transitioning from the cooler months to the warmer weather, leaving the immune system vulnerable. If you’re still feeling the drag of a lingering winter bug, the sudden shift to the new season can feel overwhelming, and many of us are finding our energy levels aren't quite matching the longer, brighter days. I am noticing the shi

I often hear people say they skip breakfast because they simply aren't hungry. In fact, people usually think it's crazy that I wake up and immediately eat a piece of sourdough with an egg, avocado, greens, and feta every single morning! I have always eaten breakfast, but over the years, I've learned to add more healthy fats and fibre to better balance my blood sugar. Eating this way helps me maintain a healthy weight, and I no longer crave sugary foods and treats. When client