High Protein Ideas

I often hear people say they skip breakfast because they simply aren't hungry. In fact, people usually think it's crazy that I wake up and immediately eat a piece of sourdough with an egg, avocado, greens, and feta every single morning! I have always eaten breakfast, but over the years, I've learned to add more healthy fats and fibre to better balance my blood sugar. Eating this way helps me maintain a healthy weight, and I no longer crave sugary foods and treats. When client